Enjoy video # 4 in the STRICTLY STRENGTH WORKOUT PROGRAM. This PYRAMID STRENGTH TRAINING FOR UPPER BODY workout will get your blood pumping in 45 minutes. You will also get an upper body sculpt using hand weights or barbell . Put a HUGE smile on your face while getting your daily steps in too. Do this PYRAMID STRENGTH FOR UPPER BODY workout first thing in the morning, afternoon lunch break or in the evening.
CALORIES BURNED:
Approximately 100-550
SET UP:
4 Minutes Dynamic Warm Up
36 Minutes Strength Training Pyramid Style
5 Minutes Cool Down & Stretch
1 MINUTE MELTDOWN 6 VIDEO PROGRAM :
Video # 1 Upper Body Sculpt with hand weights
Video # 2 Light Weight Stability Ball Metabolic Burn
Video # 3 Total Body Strength Training Fusion using various pieces of equipment
Video # 4 Diamond Pyramid Strength Training for Upper Body
Video # 5 Total Body Barbell Burn
Video # 6 Lower Body Shred with Ankle Weights
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EQUIPMENT:
STABILITY BALL:
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AngieFitnessTV: Move YOUR BODY with me
upper body strength circuit PYRAMID STRENGTH TRAINING FOR UPPER BODY | SCULPT & TONE UPPER BODY | WEIGHT TRAINING FOR UPPER BODY | |
| 52 Likes | 52 Dislikes |
| 631 views views | 16.4K followers |
| How-to & Style | Upload TimePublished on 8 Oct 2019 |
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