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Tons of ENCOURAGEMENT, SUPPORT and LOVE.
New LOW IMPACT Challenges posted weekly to keep you going!
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❤ GET UP AND WALK 1 MILE POWER WALK SERIES CALENDAR
https://drive.google.com/file/d/1BLh1...
❤ COOL DOWN AND STRETCH VIDEO
https://www.youtube.com/watch?v=x_dk_...
Enjoy this FIRM YOUR LEGS 1 MILE POWER WALK. This power walk will get your blood pumping in 16 minutes, Enjoy challenging your body using ANKLE WEIGHTS and tone your lower body at the same time as getting your steps in. Put a HUGE smile on your face while getting your daily steps in Too.. Do this 1 MILE workout first thing in the morning, afternoon lunch break or in the evening.
I have 10 different 1 mile walks that are 100% different from the others. This GET UP AND WALK PROGRAM incorporating the step bench, light hand weights,resistance band and ankle weights. I will include components of upper body/lower body/ balance and core training.
❤TRY MY POWER WALK HIGH INTENSITY TRAINING SERIES 4 WEEK ROTATIONAL WORKOUT CALENDAR:
https://drive.google.com/file/d/18Xo3...
💪 FREE 30 Day Workout Programs ➭ https://shoutout.wix.com/so/86MW5foc0...
Beginner Advanced-Intermediate LEVEL
Equipment: Step Bench / Risers
CALORIES BURNED:
Approximately 100-200
SET UP:
16 MINUTE POWER WALK
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(These are affiliate links, which means that at NO EXTRA COST TO YOU, I earn a small commission when you purchase items through these links. It's a great way to support this channel AND get awesome workout gear. Thank you!)
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https://www.amazon.com/shop/angiefitn...
EQUIPMENT:
STABILITY BALL:
https://www.amazon.com/dp/B077QD9TFF/...
STEP BENCH WITH RISERS:
https://www.amazon.com/dp/B072LM5BX9/...
DUMBELL RACK WITH WEIGHTS:
https://www.amazon.com/dp/B00B4RVYPS/...
EXTRA LARGE EXERCISE MAT:
https://www.amazon.com/dp/B077XLBFVY/...
KETTLEBELL SET:
https://www.amazon.com/dp/B01M1L398F/...
❤ AngieFitnessTV: Move YOUR BODY with me ❤
indoor walk in greenhouse 16 MINUTE WORKOUT| 1 MILE POWER WALK -LEG FIRMING EXERCISES| INDOOR WALKING | WALKING VIDEO | AFT | |
| 111 Likes | 111 Dislikes |
| 2,898 views views | 16.4K followers |
| How-to & Style | Upload TimePublished on 18 Mar 2019 |
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