st louis arch How to Engage the Delts Properly on a Lateral Raise

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1st Phorm Trainer Laurin Conlin covers the do's and don'ts when performing a side lateral dumbbell raise. It's very common for people to go to heavy and use a lot of traps for this movement.

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st louis arch How to Engage the Delts Properly on a Lateral Raise
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Sports	Upload TimePublished on 28 Aug 2017

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