WATCH this video to know HOW TO REDUCE CHOLESTEROL with FOODS by dietician Jyoti Chabria.
How to reduce cholesterol? I’m sure we all want to know more about it! Cholesterol is a substance which is found in every cell of your body. Your body requires a certain amount of cholesterol to make hormones, vitamin D, and to help you digest foods.
The body produces all the cholesterol it needs. However, cholesterol also is found in some foods as well. Cholesterol is transported throughout the body by 2 kinds of lipoproteins. We have the LDL which is the bad Cholesterol and the HDL which is the good cholesterol.
How to reduce bad Cholesterol:
In order to reduce bad Cholesterol, we have come to terms with ourselves regarding our diet. Eating anything and everything which looks appetizing and tasty may not be the solution.
# Let us take a look at some really healthy foods that can prevent bad Cholesterol:
1. Olive oil: Try using 2 tablespoons of Olive Oil in your food per day. It is safer than other oils and helps reduce LDL levels.
2. Whey Protein: This is a dairy products and is known to lessen LDL considerably.
3. Oatmeal; Another wonderful food which cuts down LDL because of its soluble fiber. This fiber is also found in apples, prunes, pears, barley and kidney beans.
4. Walnuts, almonds and other tree nuts: They can reduce levels of bad cholesterol. They are full of mono- and polyunsaturated fatty acids and also help keep blood vessels healthy.
5. Avocados: These are again great foods that improve LDL levels in people who are obese.
# How to control cholesterol: -
As we grow older we must start monitoring what we eat. After a certain age, there are some foods which can cause serious illnesses for us. So why take the risk?
# Let's have a look and see what types of food should be avoided to control cholesterol.
1. Liver: It is rich in fat and can increase the LDL levels tremendously.
2. Muffins: If they are made at home in whole milk and eggs, are not at all advisable.
3. Margarine: This product is full of fat and will only add to the existing problem.
4. Microwave popcorn: This popcorn prepared in a microwave with lots of butter, oil and salt is not recommended either.
5. Cakes: Avoid cakes and cookies as much as you can as they contain transfats.
So how to lower cholesterol is the question. We need to have those types of food, which can really help.
# Garlic is a wonderful remedy for cholesterol. Consuming 2- 3 pods of garlic every morning on an empty stomach can do the trick! For more benefits of garlic, check out https://www.youtube.com/watch?v=Pyq8n...
# Aloe Vera juice is also useful to control cholesterol, as it is rich in anti oxidants.
# Flax seeds are another option as well.
# Oats contains a substance called beta-glucan which absorbs LDL that your body later excretes.
# Omega-3 fats are scientifically proven to reduce bad cholesterol too.
# Olive Oil, tea, fish and nuts are equally helpful and aid in protecting the body against LDL cholesterol levels.
Source @ http://www.stylecraze.com/articles/si...
Apart from consuming healthy food, exercise is very necessary to lower bad cholesterol. Performing aerobic exercises for 30 minutes per day can be beneficial. Jogging, brisk walking, cycling and tennis are some more physical activities which can certainly lower your LDL cholesterol by 10-15 percent.
So let us all try to understand the dangers of bad cholesterol and work towards leading a healthy lifestyle. Prevention is better than cure, so make the best of your life by living it to the fullest. Good luck!
Jyoti Chabria is a Consultant Dietitian for many major hospitals, colleges and corporates in India. She is a national award winner for her nutrition product line ‘Nutriline’.
With over 20 years of experience, she aims to create public awareness in the field of healthcare and conduct several camps and workshops.
Home Remedies For Cholesterol @ https://www.youtube.com/watch?v=loyKV...
For more videos subscribe @ https://www.youtube.com/StylecrazeTV
Facebook@ https://www.facebook.com/StylecrazeVi...
food to reduce cholesterol in hindi HOW TO REDUCE BAD CHOLESTEROL WITH FOOD? | |
| 194 Likes | 194 Dislikes |
| 101,640 views views | 453K followers |
| How-to & Style | Upload TimePublished on 1 Sep 2015 |
Related keywords
yoga poses restorative,health insurance,detox water,how-to-restore-my-backup-without-a-ledger-wallet,healthy recipes with ground beef,dieta de la luna,how to control cholesterol and sugar,asanas standing,home remedies for lice,weight loss diet,yoga poses for lower back pain,make up store,how to lower cholesterol while on accutane,foods that can help lower bad cholesterol,healthy recipes for kids,how to lower bad cholesterol and triglycerides,healthy lunch ideas,yoga poses bikram,diyarbakir,belly fat pills,healthy recipes for dinner,bad cholesterol symptoms,foods to reduce bad cholesterol,detox diet,how to reduce cholesterol home remedies,detox organics,cholesterol lowering diet,makeup brands,fatmagul cast,foods that reduce bad cholesterol,reduce cholesterol meal plan,yoga poses partner,how to reduce bad cholesterol fast,belly fat reduction,how to control cholesterol in tamil,asanas meaning,diyanet rotterdam,hairstyles animal crossing new leaf,healthy recipes with ground turkey,make up lyrics ariana,workouts by katya beach body home pdf,ingredients of maja blanca,food to reduce cholesterol and sugar,detox drinks,fitness your way,weight loss motivation,mehndi designs for palm,food to reduce cholesterol and triglycerides,how to reduce cholesterol fast naturally,bad cholesterol herbal treatment,dieta disociada,fatf,wellness shot,smoothies diet,ingredients of spaghetti,smoothies for diabetic,how to control cholesterol in telugu,fatty liver,how to reduce cholesterol and uric acid,workouts traduction,healthy recipes for weight loss,reduce cholesterol in 3 weeks,workouts at home,workouts by katya pdf,fitness quotes,cholesterol lowering foods mayo clinic,bad cholesterol causes,yoga posturas,bad cholesterol sources,yoga nidra,asanas yoga benefits,mehndi designs simple,fitness near me,yoga poses for couples,nutritional yeast,healthy recipes with pesto,asanas names,fat man,health department,diy projects,smoothies for babies,healthy recipes for picky eaters,father of management,home remedies for headache,weight loss calculator,weight loss fitness by verv,fitness models,stylecraze skin care,fitness evolution,dieta hipocalorica,wellness connection,hairstyles for frizzy hair,detox cleanse,foods to lower bad cholesterol fast,foods to reduce cholesterol and diabetes,wellness cat food,home remedies for migraine,how to improve cholesterol fast,belly fat burning pills,how to lower cholesterol and triglyceride,hairstyles short hair,weight loss challenge,http://how-to-study.com,wellness dog food,cholesterol lowering foods for coeliacs,fitness tracker,how to reduce cholesterol in hindi,stylecraze gm diet,how to lower cholesterol without medication,fatema,weight loss tracker,hairstyles traduzione,smoothies for kids,cholesterol lowering foods to eat,yoga poses two person,cholesterol in shrimp,fatmagul,cholesterol lowering foods chart,dietetica,bad cholesterol levels uk,mehndi designs full hand,how to decrease bad cholesterol naturally,home remedies for toothache,dieta vegana,fatakesto,foods to lower bad cholesterol and increase good cholesterol,yoga en casa,cholesterol lowering foods in india,father's day 2019,bad cholesterol vs good,healthy recipes on a budget,makeup ideas,weight loss reddit,how to lower your bad cholesterol fast,good foods to lower bad cholesterol,diynamic,hairstyles for medium length hair,workouts to lose weight fast,foods that will help lower bad cholesterol,food to reduce cholesterol uk,how to reduce cholesterol in tamil,healthy recipes for college students,how to control cholesterol on keto,healthy meals,smoothies for cancer patients,yoga iyengar,asanas benefits,nutrition facts,how to reduce cholesterol at home,nutrition house,bad cholesterol examples,diyou,foods that lower bad cholesterol naturally,how to reduce cholesterol in 30 days,smoothies for dinner,weight loss club,belly fat causes,belly fat in men,makeup brushes,wellness core dog food,home remedies for gastritis,how-to speeches would likely appeal to,bad cholesterol in blood,bad cholesterol foods list,ingredients synonym,reduce cholesterol before blood test,how to decrease ldl cholesterol fast,detox shampoo,father of chemistry,how to reduce bad cholesterol ayurvedic,foods to lower bad cholesterol and raise good,how to lower my bad cholesterol fast,wellness core,cholesterol ratio,foods to reduce cholesterol and blood pressure,home remedies for heartburn,fitness singles,how to control cholesterol in gujarati,reduce cholesterol and triglycerides,how to lower cholesterol with home remedies,how to decrease bad cholesterol levels naturally,hairstyles for curly hair,how to reduce ldl cholesterol fast,makeup artist,how-to-repair,dieteticas tomy,foods that will lower bad cholesterol,yoga poses for back pain,yoga poses couple,ingredients of fruit salad,ingredients of sopas,cholesterol meds,yoga integral,how to reduce bad cholesterol ldl,cholesterol hdl ratio,cholesterol function,how to reduce bad cholesterol nhs,yoga vinyasa,fatigue,stylecraze beauty tips for face,yoga poses names,yoga ashtanga,asanas yoga,how to lower cholesterol in kids,how to lower cholesterol for blood test,foods that help lower bad cholesterol,how-to-send-email-with-embedded-images-using-java,asanas of yoga with name,yoga poses yin,hairstyles for round face,asanas in yoga for weight loss,yoga poses for weight loss,mehndi designs for legs,cholesterol diet,reduce cholesterol herbs,mehndi designs for boys,healthy recipes for two,yoga poses for 2,yogananda,how to lower cholesterol before blood test,how to reduce bad cholesterol in telugu,indian foods that reduce bad cholesterol,food to reduce cholesterol in body,diy ideen,weight loss tips,food to lower bad cholesterol level,fatty liver treatment,reduce cholesterol fast diet,diyanet den haag,healthiest fast food,cholesterol molecule,top foods that lower bad cholesterol,makeup geek,workout shop,nutritional yeast recipes,weight loss workout,yoga en rosario,how to lower your bad cholesterol levels naturally,cholesterol levels for women,reduce cholesterol without medication,how to control cholesterol with home remedies,how to reduce cholesterol in 30 days in hindi,yoga para principiantes,stylecraze app,how-to-type,make up synonym,foods to lower bad cholesterol and uric acid,dieta cetogenica,ingredients of milk tea,fitness 19 hours,how to lose cholesterol fast naturally,detox near me,dieta para higado graso,asanas for weight loss,yoga poses easy,how to lower your ldl cholesterol fast,home remedies for fever,reduce cholesterol diet,ingredients of pastillas,make up box,how to lower cholesterol in two weeks,makeup bag,ingredients of chopsuey,asanas in yoga in telugu,ফটাফট,home remedies for constipation,weight loss instagram,yoga de a dos,how-to-solve-a-rubix-cube,nutritional value of cauliflower,ingredients of pancake,belly fat burner,food to reduce cholesterol quickly,home remedies for uti,bad cholesterol high,reduce cholesterol vitamins,bad cholesterol ldl,hairstyles 2019 female,work outside jobs,fitness 1440,how to reduce cholesterol level,weight loss перевод,nutritional high,smoothies recipe,makeup mirror,yoga poses vinyasa,healthpartners,cholesterol test,healthy snacks,cholesterol lowering foods shopping list,bad cholesterol meaning,detox pearls,asanas and balancing,how to reduce bad cholesterol in hindi,best foods to lower bad cholesterol,how-to-learn-any-language,yoga om,foods that can lower bad cholesterol,how to reduce cholesterol through diet,asanas sitting,mehndi designs easy for kids,foods to reduce bad cholesterol naturally,healthy food near me,how to reduce your bad cholesterol naturally,reduce cholesterol,how to reduce bad cholesterol for vegetarians,reduce cholesterol medication,diy meaning,stylecraze castor oil,dieta del metabolismo acelerado,stylecraze hair care,cholesterol lowering foods australia,healthy foods that lower bad cholesterol,workouts by katya,makeup looks,cholesterol lowering foods list australia,fitness watch,healthy dinner ideas,how to lose cholesterol fast,how-to or how to,weight loss before and after,list of foods that lower bad cholesterol,diyanet namaz vakti,reduce cholesterol recipes,how to reduce cholesterol naturally home remedies in hindi,healthy recipes for breakfast,belly fat supplements,wellness quotes,cholesterol level,cholesterol lowering foods 2018,how to lower cholesterol with diet,reduce cholesterol naturally,food to reduce cholesterol fast,wellness retreat,ফাটাফাটি,top foods to lower bad cholesterol,detox tea,healthy recipes for one,dieta para diabeticos,foods to decrease bad cholesterol,food to reduce cholesterol and uric acid,how to lower bad ldl naturally,belly fat surgery,stylecraze hair growth,yoga mat,dieta para gastritis,home remedies for dandruff,how to lower bad cholesterol fast naturally,fitness blender,foods that reduce bad cholesterol naturally,how-to set up a mail server on ec2,ingredients of bread,yoga para embarazadas,how to lower cholesterol fast,cholesterol lowering foods list,cholesterol hdl,wellness living,home remedies for sunburn,foods that lower bad cholesterol fast,nutritionist toronto,healthy breakfast ideas,healthy recipes easy,cholesterol chart,asanas yoga for beginners,diy tv meubel,belly fat cure,yoga terapeutico,detox juice,yoga poses for beginners,foods to reduce cholesterol and fat,how to lower ldl cholesterol fast,reduce cholesterol meals,how to reduce cholesterol naturally home remedies,diya tailors,stylecraze weight loss,how to reduce bad cholesterol naturally,weight loss surgery,healthy fats,how to lower cholesterol on keto,mehndi designs images,how to reduce cholesterol food,how to lower bad cholesterol and raise good naturally,belly fat exercises men,how to lower bad cholesterol levels naturally,how to lower bad cholesterol fast,belly fat cleanse,how to lower bad cholesterol singapore,weight loss fitness,belly fat foods,mehndi designs easy,work outside the box,foods to reduce cholesterol and blood sugar,healthy food,healthy recipes with chicken breast,fitness pal,bad cholesterol too low,how to lower bad ldl cholesterol naturally,cholesterol lowering foods uk,make up lyrics,foods to reduce cholesterol without medication,dietas cormillot,healthy fast food,http://healthcare.gov,bad cholesterol diet,healthy paws,how-to guide,mehndi designs simple for kids,dieta scardale,mehndi designs near me,reduce cholesterol on keto,asanas yoga types,nutritionist,hairstyles for oval faces,workoutsnap,smoothies in tagalog,how-to-save-a-life-the-fray,stylecraze creative tips,makeup kit,ingredients of chicken curry,workouts freeletics,healthy recipes with chicken,yoga challenge,stylecraze beauty,how to lower cholesterol and glucose,how to reduce cholesterol by yoga,nutritionist ottawa,fitness 19,cholesterol lowering foods pdf,how to reduce bad cholesterol in tamil,how to lower cholesterol overnight,workouts to lose belly fat,yoga poses advanced,smoothies for weight loss,how to lower ldl cholesterol naturally,healthy recipes for lunch,how-to-disable-microsoft-teams-from-startup,ingredients of menudo,foods that lower ldl bad cholesterol,diya,belly fat in women,nutritional value of mushrooms,how to reduce bad cholesterol level naturally,stylecraze facebook,dieta alcalina,chest workouts,bad cholesterol level,how to reduce bad cholesterol by food,healthy foods to lower bad cholesterol,hairstyles uomo,how to reduce bad cholesterol naturally in tamil,bad cholesterol foods,makeup,how to lower cholesterol in 2 months,healthy recipes with bananas,father and son,reduce cholesterol fast,smoothies with chia seeds,wellness puppy food,smoothies benefits,smoothies meaning,bad cholesterol in eggs,smoothies for pregnant,yoga poses ashtanga,father of finance,how to reduce cholesterol uk,diyoza the 100,fitness equipment,how to control cholesterol in marathi,asanas yin yoga,stylecraze hairstyles,healthy chicken recipes,detox pills,fastest way to lower bad cholesterol,nutrition plus,make up games,stylecraze fitness,nutrition resource centre,ingredients of pinakbet,how to lower bad cholesterol with supplements,fitness connection,fitness sf,mehndi designs for feet,how to control cholesterol with diet chart,things to lower bad cholesterol,reduce cholesterol overnight,weight loss transformation,mehndi designs hand,mehndi designs foot,how to lower cholesterol natural,how to reduce cholesterol without medication,makeup organizer,detoxinista,nutrition calculator,how to lower cholesterol before blood work,how to reduce cholesterol malayalam,stylecraze products,how to lower ldl fast,hairstyles man,hairstyles names,home remedies for flu,how to lower bad cholesterol ldl,workouts for beginners,father,wellness spa,how to lower bad cholesterol and raise good,cholesterol lowering foods to avoid,foods to reduce cholesterol plaque,stylecraze yoga,fitness factory,dieta keto,how to reduce bad cholesterol from body,how to reduce bad cholesterol in 30 days,ingredients of adobo,how to reduce bad cholesterol by exercise,smoothies quotes,wellness check,cholesterol lowering foods recipes,how-to geek,cholesterol lowering foods and drinks,how to reduce bad cholesterol and triglycerides,how to reduce bad cholesterol naturally home remedies,how to reduce bad cholesterol in malayalam,how to lower bad cholesterol reddit,weight loss meal plan,workouts_by_katya,home remedies for cough,belly fat loss,how to control cholesterol food,mehndi designs for beginners,how to lower bad cholesterol with food,how to control cholesterol fast,how-to-install-mtk-usb-driver-,smoothies for weight gain,foods that reduce bad cholesterol levels,how-to synonym,health equity,hairstyles 2019,wellness mama,home remedies for pink eye,healthy recipes for toddlers,cholesterol structure,wellness wheel,how to lower bad cholesterol without drugs,detox bath,smoothies for breakfast,how to control bad cholesterol naturally,diya online,yoga kundalini,how to control cholesterol in hindi,stylecraze diet plan,how-to-set-permissions-on-sharepoint-list-view,cholesterol in chicken,foods that help reduce bad cholesterol,yoga en cordoba,yoga poses standing,smoothies for toddlers,mehndi designs 2019,wellness formula,how to reduce bad cholesterol home remedies,diy tattoo,nutritional yeast walmart,how to control cholesterol and diabetes,ingredients of carbonara,detox your ego,how-to-use-me,yoga poses 3 person,cholesterol definition,home remedies for burns,bad cholesterol ldl or hdl,diy surprise gift box,makeup table,dieta sin harinas,foods to lower bad ldl,belly fat drink,asanas yoga list,yoga beneficios,wellness coach,home remedies for acne,hairstyles instagram,mehndi designs for back hands,how to control cholesterol by yoga,detox smoothie,detoxify,cholesterol code,reduce cholesterol foods,how to reduce cholesterol and triglycerides,fitness classes near me,foods to lower your bad cholesterol,workouts,how to control cholesterol through food,how-to videos,hairstyles for dirty hair,asanas yoga information,workouts for abs,cholesterol lowering foods dr axe,wellness center near me,home remedies sena,cholesterol in eggs,how to reduce bad cholesterol with diet,how to reduce bad cholesterol naturally in india,dieta,how to control cholesterol diet,smoothies near me,food to reduce bad cholesterol,ফটো লে,foods that lower bad cholesterol and raise good cholesterol,dieta mediterranea,nutritional value of broccoli,foods that lower your bad cholesterol,how to control cholesterol in urdu,cholesterol lowering foods nhs,fitness centers near me,make up forever,foods that lower bad ldl,nutrition definition,reduce cholesterol reddit,yoga para niños,makeup vanity,hairstyles app,dietrich,how to lower bad cholesterol on keto,foods to help lower bad cholesterol,mehndi designs for front hand,nutrition plus barrie,smoothies vs shakes,ingredients of mango float,how to lower bad cholesterol naturally,how to lower cholesterol in one week,ingredients of cookies,how to control cholesterol without medication,healthy recipes,belly fat workout,belly fat detox,how to reduce bad cholesterol in human body,how to reduce cholesterol india,how to lower cholesterol reddit,how to lower cholesterol foods,home remedies for ear infection,detox symptoms,how to lower bad cholesterol through diet,ingredients of graham balls,fathers day,cholesterol lowering foods canada,wellness mart,how to reduce bad cholesterol immediately,foods to eat that lower bad cholesterol,diy scrub,diy airco,how to lower your bad cholesterol naturally,asanas of yoga and their benefits,wellness definition,ingredients of cake,cholesterol lowering foods,smoothies ingredients,fatima sana shaikh,foods to lower ldl bad cholesterol,stylecraze beauty tips for hair,bad cholesterol treatment,stylecraze online shopping,how to reduce cholesterol diet,fitness center,hairstyles for long hair,best way to lower bad cholesterol naturally,asanas in yoga with names and images,hairstyles with bangs,cholesterol levels for men,detoxification,healthfirst,detox foods,asanas in yoga images,belly fat exercises,how to control cholesterol in bengali,diyanet,dieta proteica,hairstyles tumblr,weight loss plateau,cholesterol lowering foods and supplements,reduce cholesterol in 3 months,how-tos,foods to lower my bad cholesterol,how to control cholesterol in malayalam,nutrition international,how to lower my bad cholesterol naturally,hairstyles mens,detox market,weight loss programs,food to reduce cholesterol in tamil,belly fat reddit,healthy recipes with shrimp,home workouts,mehndi designs for kids,stylecraze instagram,workouts to lose weight,how to lower bad cholesterol before a blood test,healthy breakfast,how to lower bad cholesterol quickly naturally,wellness center,how to lower cholesterol and blood pressure,nutritional value of watermelon,how to control cholesterol in pregnancy,home remedies for cold sores,how to control cholesterol level,food to lower bad cholesterol fast,home remedies for stomach ache,cholesterol lowering foods list pdf,bad cholesterol level chart,workouts to gain weight,food to reduce cholesterol in india,yoga poses 2 person,ingredients of macaroni salad,belly fat types,mehndi designs for fingers,stylecraze.com hair,foods to lower bad cholesterol naturally,weight loss pills,nutritional value of corn,diy scrunchie,mehndi designs bridal,
Không có nhận xét nào:
Đăng nhận xét